Tuesdays, June 16-July 21 8-9:00 PM EST
(this series will be offered several times a year)
Live Stream Classes, with a recording so you can continue with the exercises on your own. Build Strength, Coordination, and Mobility.
You are not alone in your questions about diastasis, incontinence and leakage, and regaining strength and energy after having a baby(s)! Livestream classes are a fun way to ask and to learn, to laugh together, and to participate AT YOUR OWN LEVEL!
You don't need any experience in Yoga or Fitness Classes! Simply bring your desire to learn new ways to be stronger, to be mobile, and to re-connect your body after baby! We do suggest that new moms be at least 6 weeks postpartum. Ask us if you have questions!
We believe that exercise and fitness should be about YOU and help you meet your goals.
We believe in building fitness programs that are fun and help you grow, regain strength and mobility, and have confidence in your body after 1, 2, 3, or more babies!
Simply put, we believe in giving you the tools to live with confidence in your body!
Mobility & Balance Exercises
Strength and Core 101
All exercises will have modifications. And because we are livestreamed, questions are encouraged! .
Exercise bands and light weights are great but NOT Required
An exercise or yoga mat.
Community You're never alone in your Motherhood Journey! We want to answer as many questions as possible (NOTE: this IS a class, and not meant to substitute for individual treatment. If you have questions about the class and your needs, please ask! We are here to help!)
Embody Physiotherapy is your Women's Health Expert for Health, Wellness, and Fitness at all ages. We bring our experience, training, and specialized training in Women's Health and therapeutic yoga to our classes as well as individual work with our clients. Please contact us with questions: email@example.com